This is actually a flow I did during my first trimester — I didn’t quite have a belly, and felt pretty good moving around, but I definitely wasn’t down for super long flows. I highlight in another 2 videos from this same day some ab & stretching combo’s, but I was really in the mood for some good side body stretching here.

This was a great little midday break focusing on side bends & twists that helped open up my side body a lot!

Important disclaimer: I am not a professional yoga instructor, nor would I ever claim to be (yet — I do have dreams of getting my teacher training in some day!). I have been practicing yoga now for about 7 years consistently now, and I like to do some at-home flows, playing around with all the cool techniques I learn during class. Do I know all the proper terms? No. Do I mess things up sometimes? How about all the time! I am simply just a yogi enthusiast, flowing on my own from time to time, using the info I have learned in my yoga classes — if it’s fun for you too then that is awesome!