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A healthy life starts from the outside in

More health and wellness information I love


VITAL PROTEINS IS MY GO TO FOR SO MANY HEALTH BENEFITS — HERE’S WHAT I’M LOVING RIGHT NOW FROM THEM:

Learn about all the ways that you can use Vital Proteins collagen peptides. They go great in smoothies, coffee, or really any recipe with no added flavor. Each serving will give you 18g of collagen protein, great for your hair, skin, joints, and ligament health.